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How Can We Combat Obesity? Healthy Habits Start in Childhood.

When I was a kid, we went outside to play. Today’s children are so often parked in front of the television or computer, rather than out, moving around – having fun and getting fit. I don’t remember...

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Looking to Get Fit …

… but low on time? There’s an app for that! Sworkit provides short circuit training workouts for busy people on the go. The randomized workouts keep things interesting, and you have options for the...

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Deep Breath, Strong Body

How can you make any workout feel a little easier? Just breathe. It’s true – proper breathing not only helps you get through a lift (or run, or class, or whatever your workout of choice is), but it can...

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Strong Core = Strong Body

A woman approached me following my Piloxing class on Sunday morning with a good question: “What should I be doing to work my core?” The fact is, just about any kind of physical activity will work your...

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Turn Must See TV into a Workout

The fall television season is finally underway … what will you be watching? Whatever your show of choice, remember that there are still plenty of ways to keep active while watching your favorite shows...

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Shoelace Trick for Secure Ankles

Do you  have trule finding running shoes that fit snugly on your ankles? Check out this video for a quick little shoelace trick that can help keep your shoes a little more secure and comfortable. I’ve...

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The REAL Keys to Success

Filed under: Diet, Exercise, Fitness, Health, Nutrition, Weight Training Tagged: diet, eating right, efficiency, Exercise, fitness, gym, health, motivation, nutrition, priorities, strength, success,...

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Good Breathing: It’s More Than Just Inhales and Exhales!

As I often tell my cycling classes, you’re going to hear a lot about breathing and posture when you find yourself riding with a former singer and current Pilates instructor. The two are absolutely...

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Spinning Playlist – June 13, 2013

Happy (wet) Thursday, everyone! Thanks to those of you who braved the storm to ride with me tonight – I appreciate your hardcoreness (or perhaps complete disregard for the weather cautions – either one...

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Mental Training: Get in the Zone!

I recently completed a continuing training for my Spinning certification on mental training. I found the content to be really interesting – and fitting not only for indoor cyclists, but for athletes...

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